Please read to the end. I have several tips and bits of information I would like to share as we head into Summer.
Tips for a Healthy Summer
- Move More, Sit Less - Physical activity helps you sleep better and may help you work through stressful situations.
- Wear Sunscreen and Insect Repellant - Wear hats and clothing that cover exposed skin.
- Try to Keep Cool in very warm weather
- Eat a Healthy Diet - Fresh fruits and vegetables are refreshing during the summer.
- Drink plenty of Water - Water keeps you hydrated and is healthier than sugary drinks.
- Get 7-9 hours of sleep at night - This will help you to recover from the day's activities.
- Connect with family and friends - Fun activities bring smiles and make memories.
Visit JCMH for Summer Health Tips
Watch out for these Summer Health Risks
- Dehydration
- Sunburns
- Heat Illnesses
- Bee and other Insect Stings
- Drowning
- Unsafe Summer Foods
- Kidney Stones
- Gardening related issues and injuries
- Shoe Foot Pain
- Biking Injuries
- Seasonal Depression
- Seasonal Allergies
Read the article below to get more information:
Cleveland Clinic - Summer Health Risks
Is Your Child Current with Vaccines Required for School Attendance?
I will be checking vaccine status for all students when the next school year begins. Read below if you would like information to keep you current with your vaccine choices.
Vaccine Information for School
Vaccination for School Age Children can be a hot topic for discussion. While many believe that vaccines are important to a child's health, many believe the opposite and for various reasons. We all have thoughts and valued opinions about vaccination.
I believe vaccines are important to a child's health, well being, and future abilities to battle certain illnesses and diseases. Whatever your belief, please do your own research so that you can make informed and educated decisions for your children, families, and also for yourself.
Please check out some of the following reputable websites:
- CDC Vaccines Basics
- This website provides information regarding vaccine basics, ingredients, and other resources.
- Immunization Resources
- This website provides general information about vaccines and their history, their ingredients, and the suggested timelines of getting vaccines.
- 10 Reasons to Get Vaccinated
- This website provides information about individual infectious diseases and vaccine science and safety. It also suggests some reasons to get vaccinations.
- CDC Vaccine Schedules
- This website provides the recommended schedules for when vaccines are given based on research.
- Vaccine Ingredients FAQs
- This website answers questions about ingredients in vaccines, and is supported by the American Academy of Pediatrics.
The law that guides what vaccines are to be given in the State of Ohio is the Ohio Revised Code 3313.67 and 3313.671.
As you are cleaning out closets and drawers to switch from winter to summer clothing, please keep Ridge’s clinic in mind. Any donations of gently used sweatpants, leggings, shirts, and sweatshirts are welcome.